Yoga and Meditation
Join me for rejuvenating Yoga and Meditation classes and events that nourish your mind, body, and spirit.
Wednesdays 9:30am in Wandiligong
Experience the benefits of Yoga, Breathwork and Meditation at a Private Location in Wandiligong.
75 minute class
Pay what you feel (cash or bank transfer)
One Day Retreat
Spring Equinox Retreat 🌿
Sunday 21st September | 10am–4pm | Freeburgh Hall
A gentle, nourishing day of embodied practices to honour the seasonal shift and reconnect with what matters.
🌬 Breathwork
🧘♀️ Gentle yoga
💛 Creative journalling and sharing
🌿 Nature mindfulness
🕊 Loving-kindness meditation
✨ Reflection on embodiment in everyday life
Lunch included. All welcome.