GATHERINGS
Spaces to Practice, Connect & Explore
I believe that meaningful learning often happens in community.
Gatherings offer opportunities to slow down, reconnect with what matters, deepen practice, and spend time with others who are exploring similar questions about wellbeing, presence, creativity and connection.
My offerings may include weekly classes, workshops, retreats and special events throughout the year.
Weekly Class
Wednesday Morning Practice
A gentle, accessible class integrating movement, mindfulness, breath and embodied awareness.
Classes are offered on a by-donation basis to support accessibility and community participation.
Location: Wandiligong
Bookings: Please contact me directly for details and current availability - 0431423442
I cover classes occasionally for Project Bright Studio.
Check my Instagram for posts detailing dates and times!
Workshops & Special Events
Throughout the year I offer occasional workshops, talks and community wellbeing events.
Topics may include:
Mindfulness & embodied awareness
Wellbeing & resilience
Women's wellbeing
Connection & belonging
Nature-based reflection
Creative and contemplative practice
Connecting with Presence: Supporting Women's Wellbeing Through Connection, Awareness & Belonging
in collaboration with ALPINE MULTISKILL GROUP
In a world that moves quickly and asks so much of us, it can be easy to lose touch with ourselves, each other, and the things that help us feel grounded.
Connecting with Presence is a gentle four-week introduction to mindfulness and embodied awareness, designed to support mental health, wellbeing, and resilience in everyday life.
Through guided mindfulness practices, gentle movement, breathwork, reflection, and practical tools for nervous system regulation, participants will explore ways to cultivate greater presence, self-awareness, and connection.
Each 60-minute session includes accessible practices that can be integrated into daily life, along with opportunities for reflection and discussion in a supportive group environment. Participants will also receive a workbook and guided audio practices to support their learning between sessions.
No prior experience with mindfulness, meditation, or yoga is required. This course is open to anyone who is curious about developing practical skills for wellbeing, stress management, and self-care.
Dates: Wednesdays: 11 November, 18 November, 25 November, 2 December.
Time: 7:15 - 8:15pm
Location: Project Bright Studio | 75 Churchill Avenue, Bright Victoria 3741
Retreats: COMING SOON…
Retreats offer an opportunity to step away from the pace of everyday life and immerse yourself in practice, reflection and community.
I have been fortunate to facilitate retreats in Australia and overseas, and look forward to offering future retreat experiences as this work continues to evolve.
