LIBRARY
A collection of essays, practices, recordings and resources that continue to shape my life and work.
Writing
The Art of Human Resonance
Exploring connection, belonging, creativity, community, mindfulness and the beautifully messy experience of being human.
Yoga & Movement
Free practices and classes to reconnect with your body and breath.
Guided Meditations
Practices to soothe the nervous system, ground your body, return to presence, and explore your inner landscape.
Reading List
A curated collection of books on embodiment, trauma, presence, and social change that inspire and inform my work.
Mindfulness & Meditation
Tara Brach - Radical Acceptance
Tara Brach - Radical Compassion
Tara Brach - True Refuge
Jon Kabat-Zinn - Full Catastrophe Living
Judith Lasater - Relax and Renew
Sarah Powers - Insight Yoga
Hene Guturatne - Mindfulness in Plain English
Jack Kornfield - No Time like the Present
Jack Kornfield - The Wise Heart
Jack Kornfield - After the Ecstasy, the Laundry
Sharon Salzberg - Real Love
Sharon Salzberg - Lovingkindness
Eckhart Tolle - A New Earth
Eckhart Tolle - The Power of Now
Daniel Siegel - Aware
James Nestor - Breath
Trauma & Healing
Bessel van der Kolk - The Body Keeps the Score
Resmaa Menakem - My Grandmother’s Hands
Peter Levine - In an Unspoken Voice
Gabor Maté - The Myth of Normal
Judy Atkinson - Trauma Trails
Daniel Siegel - Aware
Social Justice, Culture & Race
Michelle Cassandra Johnson - Skill in Action
Layla F Saad - White Supremacy
Ruth King - Mindful of Race
Anita Heiss (Ed) - Growing up Aboriginal in Australia
Stan Grant - Talking to my Country
Jennifer Mullan - Decolonising Therapy
Robin Wall Kimmerer - Braiding Sweetgrass
Bruce Pascoe - Dark Emu
Valarie Kaur - Revolutionary Love
Connection, Creativity & Personal Growth
Viktor Frankl - Man’s Search for Meaning
Lucy Peach - Period Queen
Rutger Bregman - Human Kind
Helena Norberg-Hodge - Local is our Future
Hugh Mackay - The Good Life
Roman Krznaric - The Good Ancestor
Rick Rubin - The Creative Act
Carly Findlay - Say Hello
Marshall B Rosenberg - Nonviolent Communication
Frank Ostaseski - The Five Invitations
Oren Jay Sofer - Say What you Mean
bell hooks - All About Love
Spirituality & Wisdom
Khalil Gibran - The Prophet
The Rumi Collection
Lao Tzu - Tao Te Ching
The Dhammapada
The Bhagavad Gita
Ram Dass - Being Ram Dass
Lorin Roche - The Radiance Sutras
Christopher Hareesh Wallace - Tantra Illuminated